By Rebecca Lambourne IIR ART MAR
Reflexology, if given in the right way and with the right amount of pressure, can help your body and mind to heal itself. It can help children and adults of all ages.
It has the amazing ability to deeply relax the body and improve circulation, which in turn helps speed up recovery / healing process, as the body works at its best when relaxed.
In our feet we have reflexes that relate to the whole body; body parts, glands, nerves, spine, immune system...... basically every part of your body is mapped out on your feet.
It is a therapy dating back to Ancient Egyptians, which has been developed throughout the years and now it's a recognised therapy worldwide. The NHS recommends reflexology on its website for PMS and an alternative or complimentary therapy for many symptoms/ailments.
I was trained by Hagar Basis, a legend in the Reflexology world, I first met Hagar when she trained me in 2007 at the International Institute of Reflexology (IIR) London and 2009 for Advanced Reflexology Techniques (ART). Her skills are endless and I thank her for passing these down to me. I recently had the pleasure of meeting Hagar again in 2023 at her workshop for "Immune Health" which I now specialise in. I have trained with the best and now I adapt my Reflexology with my own beliefs, experiences and improvements to give the ultimate relaxation and de-stress for the bodies natural healing process to begin.
I believe you are living your best life when your mind and body are balanced and healthy. That's why I take an holistic approach to help the body heal itself.
I also work with the world's natural crystals and chakra, alongside Reflexology and have had some astonishing results. I can incorporate this into your treatments if you wish.
I am trained in Foot Reflexology, Hand Reflexology and am currently training for Facial Reflexology. Therefore if you don't like your feet being touch or you have broken/fractured bones, I can offer you an alternative treatment. I may also give you some individual techniques as homework to work in-between our appointments.
My goal is to provide alternative holistic treatments that help reduce ailments by using the fundamental healing principles of the body. I use a firm pressure on the reflexes, however I always work with my patients during treatment so the pressure is not too much.
Reflexology can help with:-
• Stress
• Anxiety
• PMS
• Headaches
• Autoimmune / long covid
• Circulation
• Lymphatic drainage
• Back / spinal problems
• Stimulate nerve function
• Increase energy
• Improve digestion
• Improve sleep
And many more.......
Treatments as follows:-
Reflexology 60 min - £50
Reflexology 45 min - £45
Hand Reflexology 45 min - £45
Facial Reflexology - (coming soon)
Child Reflexology 30 min - £25
Please note your initial treatment will include a consultation so please allow extra time.
Gift vouchers available.
I look forward to working with you for better health and well-being.
Rebecca